Friday, 12 December 2014

Tummy Time

One of the first things my Midwife and then the Health Visitor spoke to me about was the importance of 'Tummy Time'.

In days gone by, babies were allowed to sleep on their sides/ fronts or backs without concern. Since further research into SIDS there has been a major move to promote babies sleeping on their backs. This huge increase in babies lying on their backs has led to an increase in the number of babies with 'Flat Head Syndrome' and a slower rate of physical development towards crawling and being able to hold their head steadily.

'Tummy Time' is important because:

  • it gives them different views of the world around them and adds to the senses they experience;
  • it encourages them to lift their heads;
  • it encourages and helps to strengthen neck and arm muscles;
  • it teaches them to hold their heads steady or turn to follow sound and movement.

From newborn, hubby and I have encouraged JD to lie on his tummy on us. Often, he would nap this way or we would lie him there and talk to him.

As new parents, we were nervous and over-careful around him, and it wasn't until 4 or 5 weeks that we attempted to actually put him on his tummy on the floor or playmat. Trying to get JD to do tummy time on the floor/ playmat without crying and screaming has been near impossible. He seems so upset and frustrated that we end up picking him up within a minute or two and soothing him.

I was beginning to fret that JD would never learn to roll over or crawl at this rate, because he wouldn't lie on his tummy and be happy about it. So, I set about reading around the subject. I found a very useful poster from here, which was encouraging.

I also found Boots' website and babycentre very useful. Some ideas they suggested were:

  • lie baby down on your chest;
  • lie baby over your knees for burping;
  • get down on the floor with your baby, face-to-face and talk to them;
  • sing songs to encourage them to look up;
  • place a mirror under them or next to them;
  • place baby's arms on a nursing pillow or slightly elevated;
  • be silly - blow raspberries etc.
  • try to do tummy time when awake and alert - after a nap is good.
And there you have it! That final idea to do it after a nap is what worked for us. Now, when JD wakes from his nap, we leave him in his cot bed, we talk and chatter to him - making him laugh and smile. Then, we flip him over and try tummy time... it has been a success every time so far. 



  1. So glad you have managed to find a way of getting tummy time that works for you - my eldest wasn't able to have tummy time for ages due to her heart surgeries and then absolutely hated it so it was a struggle to encourage it. Found it much easier second time around though! Lovely photo of JD enjoying his tummy time :-)

    1. Aw thank you so much Louise. It has been tough! Getting there now, though.
      I am sorry to hear about your little one, but glad that it all worked out in the end and was even better the 2nd time :-) xx